Chris Downing, Your Celebrity Trainer

Former Bodi Super Trainer, Motivational Speaker, Videographer, Father and Creator of 8 Week Flex. Every fitness program I've ever created has been for ALL fitness levels.

My goal is to meet you at YOUR fitness level motivate, inspire, and bring out the best in you. All 8 Week Flex workouts will also feature a modifier for all exercises.

Meghan Kozlowski, MPH PN1-NC

Meghan is a wife and mom of 2. She has a Bachelor’s Degree in Nutrition & Dietetics, a Masters Degree in Public Health- Nutrition ,and 15 years of experience coaching women and men through their nutrition struggles. She is dedicated to helping individuals learn how to create personalized healthy and sustainable results by changing their habits related to nutrition and physical activity. 

Meghan created the 8 Week Fuel Focus Flex Nutrition Plan. This nutrition plan is the perfect plan to help your body build lean muscle while shedding fat. This plan is simple, effective, and structured to give you sustainable results. Whether your goal is to lose weight/fat, maintain, tone, or build lean muscle- this nutrition plan paired with the 8 Week Flex workouts will give you a stronger and leaner look.

Try It Before You Buy It

Sample 3 workouts from the 8 Week Flex Program

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